Dose:

Very small amounts, once a week.

Benefits:

Full of beta-carotene which is good for vision.

Immune system.

Reproductive system can be boosted with carrots.

Good for the heart, lungs and kidneys.

Dangers:

Has high sugar content.

Obesity.

Lethargy.

Red urine due to high levels of beta-carotene.

Digestive problems.

Tooth decay.