Dose:

0.5 cup of chopped green leaves per kg once a week.

Start slowly with small pieces.

Benefits:

Fights cancer.

Strong bones.

Maintains blood pressure.

Healthy heart.

Anti-inflammatory.

Helps with sleep, muscle movement, learning and memory.

Dangers:

Health issues appear when given large quantities.

The white part can give bunny gas.

Diarrhoea.